30-day plan
A 30-day training plan designed for your fitness level.
Training plan
A training plan, built for your level
A customised training programme designed around your goals and needs, with continuous support on the way to better fitness and well-being.
What you get
What the training plan includes
A programme built around your level, schedule and goal.
A balanced approach
Cardio, strength training and flexibility exercises.
Explained exercises
How to do each exercise, how long to hold and how many times to repeat.
Flexibility
Alternatives when something doesn't suit you or your schedule changes.
Weekly planner
A ready-made planner for your workouts and meals.
Support
Feedback and adjustments so you keep moving forward.
How it works
- Free consultationAbout 15 minutes online. We talk about your goals and experience.
- Level and goalsWe work out where you are starting from and where you want to get to.
- Your 30-day planYou receive a programme with explained exercises.
- Support and adjustmentsWe track your progress and adjust the plan when needed.
The process
A programme you can actually follow
Whether your aim is to lose weight, build muscle or improve endurance, the programme combines cardio, strength training and flexibility exercises in a balanced way.
The plan matches your fitness level, so it works even if you are just starting out.
What it looks like
Every exercise is explained
No guessing how to do an exercise. For each one, the plan tells you:
- Exactly how to do it, with a photo
- How many seconds to hold the position
- How many times to repeat it
- What to do if it feels hard (for example, using a band or a towel)
So you train correctly and safely, even on your own.
Who it is for
A good fit if you want to
Get in shape
Gradually and sustainably, with a plan for your level.
Build muscle
Strength training with a clear structure.
Improve endurance
Cardio that matches your goals.
Build habits
Regular movement that becomes part of your day.
Prices
How much the training plan costs
The training plan is included in the Standard and Premium packages, together with a personalised meal plan. The Basic package includes fundamental workout advice.
- €120Standard: meal + training plan
- €150Premium: + consultations and ongoing support
- €90Basic: fundamental workout advice
Robbie is an exceptional professional. We started working together in February, when I weighed 95 kg, and within six months we lost 15 kg, a large part of which was fat. He built a nutrition and training plan tailored to my needs, and was always there to make adjustments whenever something in my routine wasn't working, improving how I feel overall.
If you want a proper training programme and meal plan designed specifically for you, this is the person to go to. Results guaranteed!
FAQ
Training plan questions
Is it suitable for beginners?
Yes. The training plan is designed for your fitness level, so it works even if you are just starting out.
What kind of training does it include?
A balanced mix of cardio, strength training and flexibility exercises, based on your goal.
How long is the training plan?
The plan covers 30 days.
Can I combine it with a meal plan?
Yes. The Standard and Premium packages include both a personalised meal plan and a training plan.
What if something doesn't suit me?
The plan includes flexibility in your workouts, and the Premium package adds personalised adjustments during the 30 days.
Start with a free consultation
15 minutes online to build a plan for your level.