Eating habits analysis
We start with an analysis of your current eating habits and goals.
Meal plan
A personalised meal plan, built around you
A nutrition plan created around your food preferences, health goals and individual needs. No extreme diets or starving yourself, with tasty and easy recipes.
What you get
What the personalised meal plan includes
Every plan is created from scratch, for one specific person. Here is what you get.
A plan for your goal
Weight loss, muscle gain, or better health and energy.
Tasty, easy recipes
Specific ideas for every meal that are easy to prepare.
Food swaps
The flexibility to swap foods without leaving the plan.
Feedback
Weekly feedback by email or ongoing support, depending on the package.
Lifelong knowledge
You learn to make better choices on your own, for lasting results.
How it works
- Free consultationAbout 15 minutes online. We get to know each other and talk about your goals.
- AnalysisWe look at what and how you eat today.
- Your 30-day planYou receive your meal plan with guidelines and recipes.
- Support and adjustmentsWe track your progress and make changes when needed.
The process
From the first call to results
It all starts with a free online consultation. I learn about your lifestyle, your challenges and what you want to achieve. Then we decide together which package suits you best.
The plan is not a template. It is built around the foods you like, your daily routine and your goal, so it is as achievable as possible.
What it looks like
Specific ideas for every meal
No generic advice, just concrete suggestions. For example, for breakfast:
- Smoothie with blueberries, kiwi and spinach, protein and plant milk
- Chia pudding with coconut milk and fresh fruit
- Avocado on toast with roasted pumpkin seeds
- Oats with chia and seasonal fruit
- Protein pancakes with blueberries
Everything is chosen to match your tastes and goals.
Who it is for
A good fit if you want to
Lose weight
Sustainable weight loss, without starving or extreme diets.
Build muscle
Nutrition that supports your training and recovery.
Improve your health
More energy and a better sense of well-being every day.
Build habits
A healthy relationship with food that lasts beyond the plan.
Prices
How much the meal plan costs
The meal plan is included in every package. The difference is how much support and extras you get.
- €90Basic: 30-day meal plan
- €120Standard: + training plan
- €150Premium: + consultations and ongoing support
I'm not fond of diets and strict regimes with short-term results. Robbie helped me build a healthy relationship with food and enjoy it fully. Every question I had was answered, and I now make much more conscious food choices. From his thoughtful approach to guidelines and recipes, he adapted everything to me and we achieved the results we wanted, and even exceeded them. A big bonus: the whole process was a lot of fun. Highly recommended!
I'm extremely happy with Robbie. He exceeded my expectations! At first I thought he'd have a really hard time with me, and I was indeed a challenge, but he managed to help me. He put together a nutrition plan that I followed, along with all his advice. In one month I lost 1.6 kg, increased my body water and muscle mass, and reduced my body fat. I feel fantastic, and I got there without starving myself, thanks to his work. Thank you, Robbie! Highly recommended!
FAQ
Meal plan questions
How long is the meal plan?
The plan covers 30 days. In the Premium package it also includes adjustments during those 30 days.
Will I have to starve myself?
No. The aim is a sustainable lifestyle without extreme diets. My clients get results without starving.
Can I swap foods I don't like?
Yes. The plan matches your tastes, and the Standard and Premium packages also include food substitution options.
Do you calculate calories?
Calorie calculation is included in the Premium package.
Will I get support while following the plan?
Yes. The Standard package includes weekly feedback by email, and the Premium package includes ongoing communication and support (WhatsApp/Messages) plus 2 online consultations.
Start with a free consultation
15 minutes online to find out which plan suits you best.