Property of Health Blog https://propertyofhealth.com/en/blog/ Articles on nutrition, training, vitamins and minerals, based on new scientific research. Sourced, from a certified nutritionist. en How much fibre do you need a day? What a major Lancet review found https://propertyofhealth.com/en/blog/how-much-fibre-per-day/ https://propertyofhealth.com/en/blog/how-much-fibre-per-day/ Mon, 02 Nov 2026 08:00:00 +0000 How much fibre should you eat a day? A WHO-commissioned Lancet review found the greatest benefit at 25 to 29 g a day. What it means and how to get there. Strength training and longevity: how much do you need to live longer? https://propertyofhealth.com/en/blog/strength-training-longevity/ https://propertyofhealth.com/en/blog/strength-training-longevity/ Thu, 29 Oct 2026 08:00:00 +0000 Does lifting weights help you live longer? Meta-analyses link it to a 10 to 21% lower risk of early death, with the biggest benefit at 30 to 60 min a week. Vitamin D: who actually needs a supplement? https://propertyofhealth.com/en/blog/vitamin-d-who-needs-supplements/ https://propertyofhealth.com/en/blog/vitamin-d-who-needs-supplements/ Sun, 25 Oct 2026 08:00:00 +0000 Should everyone take vitamin D and get tested? What the 2024 Endocrine Society guideline recommends, how much vitamin D per day, and when a supplement makes sense. Ultra-processed foods: what the latest research shows https://propertyofhealth.com/en/blog/ultra-processed-foods-research/ https://propertyofhealth.com/en/blog/ultra-processed-foods-research/ Sun, 25 Oct 2026 08:00:00 +0000 What are ultra-processed foods and why are they linked to 32 health outcomes? A 2024 BMJ umbrella review and a controlled trial that found +500 kcal a day. How much protein do you need per day, and can your body really only use 25 g at once? https://propertyofhealth.com/en/blog/how-much-protein-per-day/ https://propertyofhealth.com/en/blog/how-much-protein-per-day/ Sun, 25 Oct 2026 08:00:00 +0000 How much protein per day do you need for muscle and health, and is it true your body only uses 25 g per meal? A 2023 study and a major meta-analysis, explained. How many steps a day do you need? About 7,000, according to a major 2025 analysis https://propertyofhealth.com/en/blog/how-many-steps-per-day/ https://propertyofhealth.com/en/blog/how-many-steps-per-day/ Sun, 25 Oct 2026 08:00:00 +0000 Do you really need 10,000 steps a day? A 2025 analysis in The Lancet Public Health found that around 7,000 steps a day delivers much of the health benefit. Creatine isn't just for muscles: what the research says about memory https://propertyofhealth.com/en/blog/creatine-memory-brain/ https://propertyofhealth.com/en/blog/creatine-memory-brain/ Sun, 25 Oct 2026 08:00:00 +0000 Creatine isn't just for muscles. A 2024 meta-analysis of 16 randomised trials found a small improvement in memory. How much creatine, is it safe, and who benefits.